David Kirsch Quotes

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.

You feel better when you're eating food that retains nutritional value.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

High-quality food is better for your health.

I make lots of casseroles that have protein, veggies, carbs and good fats all together.

This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg are alkalizing. Avocados are a great source of fat and vitamin E; great for your skin. It's super light and not too heavy. Sometimes I like a little sweet as well, so I have a cup of plain yogurt with blueberries.

I always have apples and fruit in the house. It's easier to eat something healthy if it's within reach. I also have yogurt, cheese and crackers, and raw almonds.

After waking up, I take my vitamins and eat fruit or, sometimes, bread with garlic, which is good for your health.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

I always leave a box of unsalted almonds in my house. A handful of those are a good snack that should keep you satisfied.

I make sure the foods I eat will benefit the appearance of my hair, skin and nails.

Usually, cheap food is not nutritious. You're feeding people, but you're not really feeding people something that is good for them.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

My fridge is full of super foods to keep my brain operating at maximum efficiency!

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

I eat lots of fresh fruits and vegetables.

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.

I like a good protein and fat breakfast, so avocado, bacon, eggs, and some veggies.

To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.

My diet consists of a lot of salads - I liberally include a lot of fruits and vegetables in every meal.

Healthy food is very essential to keep fit.

I love berries, greens, and salmon.

Guacamole is really healthy. It's really good for your skin.

I make sure to eat lots of lean protein.

In the morning, I always eat fruit and yogurt with cereal. And for lunch and dinner, I always have vegetables as a side.