Antioxidants Quotes

I rely on a lot of green drinks to get my vegetables.

Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.

I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.

Blueberries, strawberries, and broccoli are all high in vitamins.

I'm cancer-free. And I'm on antioxidants and acupuncture and a different diet. And I have a different outlook on life. I don't have resentment any more. It's wonderful.

Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

Older people shouldn't eat health food, they need all the preservatives they can get.

Wine is the healthiest and most health-giving of drinks.

I'm big on green veggies: arugula, spinach, and kale.

I love a good miso soup: it's fermented. It really helps with the immune system. I'll add tofu, carrots and seaweed.

If you feel like snacking, stock up on almonds, walnuts and cranberries.

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.

Don't be afraid to try brussel sprouts! Delicious and full of vitamin C.

The excitement of vitamins, nutrition and metabolism permeated the environment.

To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.

Chard and kale are my favorite these days.

Coffee is already known to be a preventive factor against mild depression, Parkinson's disease, and colon and rectal cancers.

Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.

Cauliflower is nothing but cabbage with a college education.

Coffee, one of the most widely consumed beverages in the world, contains a plethora of naturally-occurring compounds, including several classes of antioxidants.

Black pepper is necessary to absorb the key antioxidants in most spices and foods, including turmeric, so get a pepper grinder and fill it with Tellicherry peppercorns.

I drink hot water and lemon every morning.

You don't need to know what an antioxidant is to eat well.

I have a fantastic method for anti-ageing. It's eating. Plumps out your skin beautifully.