Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.
The reason I became 297 pounds is because that was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. What was very uncomfortable was trying to face things that I didn't want to face. And I also realized, when I was really big, I had no growth. Why? Because I was living comfortable.
There were years when I was a beer and tequila guy, then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch, and if you get hooked on scotch, then everything else just tastes wrong.
In New York I pretty much live in diners - I order French Fries, Diet Coke floats and lots of coffee.
If the vegan diet doesn't work out for you, at least you can do something for animals - whether that's the way you eat or the way you dress, everything helps, really.
Our food choices show up on our body.
I'm getting older, and I'm smarter about how I eat.
I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.
I try to eat healthy.
I don't diet. I'm Puerto Rican! You can never take my rice, pork, and beans away.
I get more questions about my necklaces and specs than I do about food.
I rely on a lot of green drinks to get my vegetables.
For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do.
Every single diet I ever fell off of was because of potatoes and gravy of some sort.
I'm 250 pounds, I'm not really fast.
I wear a lot of tight dresses, so I'm like, 'I need to do my sit-ups!'
I just finished touring, and I'm on a detox thing. It's a heavy detox, so nothing in my belly except water, salt, and cayenne pepper.
I don't do much to keep in trim - I try to walk places instead of driving whenever I can, but I really ought to do more.
I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.
Cutting meat out of your diet is the best thing you can do for animals and your own health.
When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.
I was a vegetarian first. I had high blood pressure at 27, everybody in my family died of cancer, and I knew it was in the food, so I changed my diet.
I love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well.
The unforgivable political sin is vanity; the killer diet is sour grapes.
As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.
