Rich Froning Jr. Quotes

Blueberries, strawberries, and broccoli are all high in vitamins.

You feel better when you're eating food that retains nutritional value.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

I eat an enormous amount of fruits and vegetables.

Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

I eat an avocado every day. It's amazing for your skin. It's one of the super-foods, and I'm just so into eating properly and healthily.

Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer.

I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.

I eat lots of fresh fruits and vegetables.

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.

I like juices and antioxidants. I'm a health nut.

Black beans and soy beans are the cornerstones of longevity diets around the world.

I had no idea about nutrition. I thought by eating salads you'll stay skinny.

Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.

I eat healthy, and I eat a lot.

I try to eat healthy.

I make lots of casseroles that have protein, veggies, carbs and good fats all together.

I eat a lot of salad, a little meat, and some fruit. That's all. But I like sweets.

I'm into eating salads and fish. I've always been a big fish eater. I like fruit. I have friends that you have to force-feed them the good stuff. I'm lucky I actually like it. Brussel sprouts and all that.

It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.

We are what we eat, so I eat as many veggies as I can!

I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.

After waking up, I take my vitamins and eat fruit or, sometimes, bread with garlic, which is good for your health.

I try to think of food like fuel. I don't look at calories; I just look at ingredients. If my body were an engine, what would make it run? What would make it perform at its highest level?