Healthy Eating Quotes

Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

I myself eschew all stimulants. I also practically abstain from meat.

I usually start my day with a light breakfast of fruit and eggs and take granola bars with me to eat after practice. Lunch and dinner usually consist of chicken over pasta or rice and beans.

We're a 100-percent-organic house. My daughter is a vegetarian and practically vegan. That's her choice. That's how she eats. We're really conscious about what we buy.

I've been vegetarian for so long now that I don't remember anything different, so it's easy for me to put meals together and make sure my family is eating healthy, too.

I think in England you eat too much sugar and meat and not enough vegetables.

When we're playing at home in Utah, breakfast is really the only meal at which I allow myself to be a little unhealthy. So it's usually pancakes, waffles, eggs, and bacon. I like to keep that consistent. For lunch and dinner, I will have Caesar salad.

People don't eat in the long run. They eat every day.

I'm getting older, and I'm smarter about how I eat.

I don't think I ate a green vegetable until I was 30. I didn't grow up with a mom who enforced that at all.

It's so much easier just to eat and work out than not eat and work out like crazy.

You know, when I am working, I take really, really good care of myself. I eat really well, and I exercise, and again, I have this team of people pulling me together every day.

I'm fighting a losing battle here: I'm trying to lose some weight. I love chocolate; that's one of my biggest downfalls. I haven't gotten a whole lot of chocolate, thank goodness, because I'd probably be about 300 pounds.

For less than the cost of a Big Mac, fries and a Coke, you can buy a loaf of fresh bread and some good cheese or roast beef, which you will enjoy much more.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I don't diet. I'm Puerto Rican! You can never take my rice, pork, and beans away.

I try to eat healthy.

Some things are worth the fat and calories, although I have to watch it like a hawk.

Honestly, I just try to take care of my body as much as possible: eating, recovery, just making sure that I'm always on top of staying healthy and making sure my body is 100 percent throughout the season.

I lost 30 pounds to play my character in 'The Mexican', but people don't take to skinny mafia men, and I don't feel right when I'm thin.

I've learned to cook, I've got 'Lean in 15' cookbooks - I even make my own sauces. If I have lasagne, it will be homemade with the sheets. It's a little bit geekish but I enjoy it.

Every single diet I ever fell off of was because of potatoes and gravy of some sort.

I rely on a lot of green drinks to get my vegetables.

I'm a vegan. It makes me feel really good and bright.

I just finished touring, and I'm on a detox thing. It's a heavy detox, so nothing in my belly except water, salt, and cayenne pepper.