Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore, trout, herring, walnut and flaxseed oil.
Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.
I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.
I like porterhouse steak, rib-eyes and New York strip. This works for me because I have very low cholesterol and low blood pressure. It's not good for everyone; you have to talk to your doctor about that. I also eat fish and cheese. I like clean food prepared as simply as possible.
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
Megan Fox finally listened to me... she is now a salmon fan. She will have salmon at least once a day. She'll go have a bunch of salmon sashimi, and she'll have a cucumber salad and miso soup and some edamame.
I eat a variety of foods like vegetables, fruit and beef for protein and iron.
I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
If you feel like snacking, stock up on almonds, walnuts and cranberries.
For lunch, I aim for a lean protein, some starch, and leafy greens, which are full of magnesium.
I'm into eating salads and fish. I've always been a big fish eater. I like fruit. I have friends that you have to force-feed them the good stuff. I'm lucky I actually like it. Brussel sprouts and all that.
I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement.
Lunch, for me, usually consists of lots of salad and sometimes smoked or grilled salmon, tofu, or feta cheese. I make sure to add a lot of greens to my salad. I accompany this with some dal.
I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon.
As far as protecting yourself against Alzheimer's disease, well, it turns out that fish oil has the effect of reducing your risk for Alzheimer's disease. You should also keep your blood pressure down, because chronic high blood pressure is the biggest single risk factor for Alzheimer's disease.
If you want something beautiful to put on the dinner table, pick up a sockeye, the salmon species with the most vivid red flesh.
People say fish is good for a diet. But fish should never be cooked in butter. Fish should be cooked in its natural oils - Texaco, Mobil, Exxon .
I eat mostly vegetables and fish.
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in cholesterol and saturated fat. And then turkey - we eat a lot of turkey. We don't eat loads of beef.
I stick with all anti-inflammatory foods: tons of veggies, eggs, chicken, and fish. I will have some red meat, but only every now and then.
I'm a big oatmeal fan. For my every-morning breakfast, I will do oatmeal with cinnamon, goat's milk or even butter, with apples and raisins, and then I'll maybe do some eggs, say two poached eggs with that.
I love berries, greens, and salmon.
They've said 'Roseanne's nuts' for years, and now I'm going to make that a reality - I'm all about nuts now, macadamia nuts!
My wife Gwenaelle prepares an 'energy shot' for me for breakfast. It's a mix of linseed, cereal, and raisins, with fresh fruit like kiwi. She also adds yogurt for added texture and some pollen and honey for an energy booster.
