I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.
I get up with the kids, get them ready for school and make everyone breakfast. Breakfast during the week consists of some sort of cooked grain with dried fruit, nuts and almond milk; I'm a fanatic about the kids eating their porridge!
I'm a healthy eater. In the morning, I'll have hot water and lemon, then scrambled eggs. I eat spelt or rye bread, not wheat, and have lots of veg and salad.
An egg white omelet with vegetables is one of my favorite breakfasts.
For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. Its filling, healthy and gives me energy to start my day.
I make myself a bowl of instant oatmeal, and then I don't do anything for an hour. Why do I need the instant oatmeal? I could get the regular oatmeal and feel productive.
Sure I eat what I advertise. Sure I eat Wheaties for breakfast. A good bowl of Wheaties with bourbon can't be beat.
I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal.
I would love a bowl of Frosties, but I start the day with something healthier like a bowl of yoghurt or berries.
With the notebook resting ominuslously on Janie's bed, Janie procrastinates. Does her homework first. And pours herself a bowl of ceral. Breakfast - one of the five most important meals of the day. Not to be skipped.
I've been eating a porridge of millet for breakfast, something that my doula recommended I eat. It doesn't taste that great, but it's supposed to be really nourishing for the baby, and you're not supposed to eat any gluten when you're pregnant. I've been making pancakes out of it and add berries.
A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often.
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
My wife Gwenaelle prepares an 'energy shot' for me for breakfast. It's a mix of linseed, cereal, and raisins, with fresh fruit like kiwi. She also adds yogurt for added texture and some pollen and honey for an energy booster.
Do you know what breakfast cereal is made of? It's made of all those little curly wooden shavings you find in pencil sharpeners!
I've been getting into drinking smoothies in the morning - I like those a lot.
People make fun of me because I've been known to eat lunch things for breakfast. I'll eat a good salad. I'll maybe have some tempeh or kale in there. I try to make breakfast a lavish meal because, one, my body tells me to, and, two, that's what carries me through the day.
I like a good protein and fat breakfast, so avocado, bacon, eggs, and some veggies.
I believe everything in moderation. But breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there.
We do it early like Cheerios and a bagel
If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.
I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message is what I tell my kids every single day, which is: You've gotta start off your day right with a good, healthy breakfast to give yourself the potential for greatness.
A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.
If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full.
Oatmeal is a cheap and healthy breakfast.
