Fitness Regimen Quotes

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.

When I used to teach yoga in Bangalore and Mumbai, I noticed many clients struggling to cope with their weight. During some days, they would come in with plans to work out harder than usual because of events they'd have to attend later that week. The insecurity of appearance is something everyone goes through... even I.

In many ways, I feel I'm still as physically fit as I was 20 years ago because I've always been athletic.

I love training and I love being able to kick ass.

The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.

I work out four to five days a week, alternating three workouts.

I work out every day - and my daily routine is a mix of functional and strength training.

I train hard every day in the gym and on the pitch to show what I can do on a match day.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome. And it cannot be any benefit when you are tired; and I was always tired.

I do a combination of running and kung fu on a regular basis.

You've got to keep yourself in prime physical condition, because fatigue makes cowards of us all.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I eat for a living, so working out is definitely part of my job, the same way that the eating, tasting, and drinking is. I try to keep up a consistent workout routine, but I'm not the kind of person who goes to the gym every day and does the same routine.

No citizen has any right to be an amateur in the matter of physical training; it is part of his profession as a citizen to keep himself in good condition... [It is] a disgrace for a man to grow old without seeing the beauty and the strength of which his body is capable.

Push-ups, sit-ups, and a strict diet of raisins. That's my plan.

I had just 15 days to work on my body for the climactic fight of 'Bodyguard.' And I would work on every muscle of my body two/three times a week. I would have developed a superb body if I had three months, but squeezing it into 15 days can be harmful. Also, as you grow older, your metabolic rate slows down.

I'm the guy doing calisthenics. I'm doing jumping jacks and deep knee bends. I work out like a British person.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.

I work out with our trainer, Jocelynne Boschen of Alpha Sport L.A., hike a lot, and eat healthy. I love cooking so prepare a lot of my own food and avoid processed foods. No fast food. No soda.

I spent a couple of months just riding a bike doing my own training in the streets.