Mirko Cro Cop Quotes

I don't believe in having a rest day.

I don't take rest days.

I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.

I don't want to be the hardest working guy in the gym.

No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

I work out in a studio. Every day, regardless where I am, at least two hours. I need it. I can't cease it.

I am trying to attend every training session and do all of my workouts.

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

When I was younger it was twice a day with a game on the weekend. Then when I got older, three times a day everyday in college and on the national team.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

I am so obsessed with workouts that I am ok with skipping a meal or two but I just can't imagine not working out for a day.

I used to wake up at 5 A.M., and my routine involved six hours of training, both in the morning and evening.

Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either.

In my training in the summer, back in the day, I used just go, go, go! I wouldn't take any days off, I would do whatever I wanted, as much as I wanted of it.

I'm the type of guy that hates to get out of practice.

I train almost every day. It's like work.

I'm not naturally a person that wants to exercise, but I find running is something I can do wherever I am in the world.

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.

Take all the hype out of the exercise and think of it as brushing your teeth.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

I don't exercise - that's something I struggle with.

I'm very ADD when it comes to working out. I have to keep it interesting for myself or it just gets quite monotonous.