I usually train twice a day, and Thursdays and Sundays are supposed to be my days off. But even on those days, I'm training at least once. I have to do at least one session each day to be happy.
In my training in the summer, back in the day, I used just go, go, go! I wouldn't take any days off, I would do whatever I wanted, as much as I wanted of it.
I've been active and dedicated to health and fitness since I was 15 years old, but I don't do it because it's good for my backside, my abs or to look good. I do it because I enjoy it and get a total buzz out of it.
I don't want to be the hardest working guy in the gym.
I work very hard in the gym. Sometimes, I come home very late, around 1 A.M., but still I go and work out at the gym. I don't ever stop.
I'm very disciplined in the approach I take for my training.
If you want to get the body you've always dreamed of, you have to earn it.
It's difficult to motivate yourself to do the workouts when you get older but I train hard.
I work out in a studio. Every day, regardless where I am, at least two hours. I need it. I can't cease it.
If he wants to get that next contract, he's going to have to go to the New York Athletic Club three times a day and just ride the bike.
I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.
There is no quick easy way to the body you want... commit yourself now to your workout and get started.
Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?
The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.
I never coast through a workout. This is been great for me physically, but it's also become a problem in two ways. One is that no matter how I'm feeling on a given day, I will absolutely kill myself in the gym, and it takes a huge amount of energy do that. I commit 110 percent. The other problem is that finding a workout partner is impossible.
I am so obsessed with workouts that I am ok with skipping a meal or two but I just can't imagine not working out for a day.
I have this ridiculous exercise regime in the summer that I do not deviate from.
Although it's hard some days to wake up an hour earlier to do the gym workout as opposed to other skaters who just show up to the rink, I know that if I don't do it, my day will be much worse. I might as well not even skate, actually.
I don't take rest days.
I've lived nearby since 1981 and probably have averaged one run a week there. That's more than 1,000 repetitions, and I have yet to tire of this course.
It's not my passion to wake up at 6:00 in the morning to do my exercises. Sometimes I really hate it. I'm lazy.
Not less than two hours a day should be devoted to exercise.
It's not easy waking up every single morning knowing what you're going to put your body through and having to do it. We don't have days off.
I love to work out. I need to work out! Nothing makes me feel better than walking out of a spin or barre class knowing my body and mind got some attention.
Now, a lot of people may be surprised at that, but I'm very dedicated to working out. Usually, it's running. It clears my mind, totally. I get on the treadmill, which I just bought, and I run on that for about 40-45 minutes.
