Training Frequency Quotes

Generally, I'll have three training sessions a day.

I had a daily 30 minute pushup routine. Then I boxed 3 times a week for about an hour. And then, I had the trainer come to my house an average of 1 to 2 times a week.

Football is pretty much played 16 times a year, where training is kind of a year-round thing.

What is different is I am giving the kids a chance to train every day. Not only once a day, but sometimes when they do not have school, we will try to do something in the morning too.

I usually train twice a day, and Thursdays and Sundays are supposed to be my days off. But even on those days, I'm training at least once. I have to do at least one session each day to be happy.

I train six days a week.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

Nobody wants to train every day so the more games the better.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

When I go on location, we have a schedule. And when you have a schedule, you know when you're not working, so I train very well on location. But I also train three or four times a week at home, but today I train differently than before.

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

Little injuries are always happening, so you've just got to train through those. You've also got to have the right training partners, people you trust.

The way people train is the most dangerous thing because we train, like, everyday.

I've got a personal trainer, and I train three times a week.

It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets, it didn't bother me and I could come down on the weight. Teams didn't want me to do it as much, but that's just the way it is.

I think playing a lot every three or four days is the best thing. The best training is the games; there is no training in the week that you can compare the intensity, fatigue, and everything that you have in a match.

When you are 14, 15, 16, you can train every day in France, and sometimes you can train twice a day.

When I was younger it was twice a day with a game on the weekend. Then when I got older, three times a day everyday in college and on the national team.

If you want to build a larger physique that actually makes you look like you lift, you need to train your shoulders, back, triceps, glutes, and legs more frequently. You probably also need to suck it up and train them harder than you ever have before if you want them to grow.

The players in the England team, the majority of us didn't play more than twice a week until we were 20. The younger girls are training more than that now, so in 10 years' time, when they take over from us, the quality will be so much higher. That's what I'd like to see.