Exercise Consistency Quotes

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute barre video to going in the gym for two hours. But I am one of those people, I truly believe to always change up your workouts, because I can get bored very easy, which will then turn me off from working out.

No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.

I'm kind of a manic exerciser. I'll like exercise for a week and be crazy, and then I won't do it for six months.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I like to work out. I work out hard when I get to it, but it's so sporadic, I'm not sure it counts at all! I eat pretty much anything, but I eat high-quality food. There was never a packet of chips or box of candy in my house when I was growing up. Ever.

I usually train twice a day, and Thursdays and Sundays are supposed to be my days off. But even on those days, I'm training at least once. I have to do at least one session each day to be happy.

I've gone on workout regimes, but I seem to have a system that is very resistant to changing.

We usually have a fixed routine for our trainings. It is important that we are disciplined throughout because, being athletes, those little things impact our performances on the field.

I don't want to be the hardest working guy in the gym.

I'm past doing one chin-up more than I did the day before. I just kind of do what I feel like.

My attention span, when it comes to exercise, is pretty minimal.

I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.

I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.

Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.

I exercise. I go to the gym every day. It's about respecting what you're doing. You're going on stage. You have to sleep. You have to be prepared.

Not less than two hours a day should be devoted to exercise, and the weather shall be little regarded. If the body is feeble, the mind will not be strong.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

Definitely stick with a program for more than a week or too. You've got to ride the program out - a lot of people like to hop around on things, but to get a real good base you've got to stick to a good strength program.

If you make exercise your hobby instead of your enemy it becomes your friend; it's the one thing that will never let you down. It will always be there for you and it will always make you better than you were before. Remember: every time you go to the gym, every time you put the right supplement in your mouth, you're better than you were ten minutes ago. [...] The irony is most people know what to do, they just don't do what they know.