Denise Austin Quotes

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

I'm not naturally a person that wants to exercise, but I find running is something I can do wherever I am in the world.

Once you start working out, you feel better and it becomes something you make time to do.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I try to work out five days a week. It's a lot, but I feel great when I do it.

I played sports growing up, and I worked out a lot. Then, when I moved back to L.A., I just fell off everything.

I am not a slim person, so I regularly exercise to be healthy mentally and physically.

Try to find a good gym, have a schedule or take a class every day, and make it a habit.

Sometimes I get a little lazy, so that's a problem. When I am travelling and am very busy with work, I don't get time to work out, so starting up again and getting back into a routine is difficult.

I don't go to a gym. I find that really hard to do.

Take all the hype out of the exercise and think of it as brushing your teeth.

I am not a fitness freak, but I do my regular exercises.

I don't exercise - that's something I struggle with.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

I work out in a studio. Every day, regardless where I am, at least two hours. I need it. I can't cease it.

You need to be dedicated to your workout, whatever you choose.

I'm 53, and it's hard to get to the gym every day. If I know on Friday I'm going to be wrestling, then I don't want to look bad, so it gives me motivation. Plus, once you're in motion, it's a lot easier to stay in motion.

When I feel like exercising I just lie down until the feeling goes away.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

I'm too lazy to work out.

It's a terrible thing to say, and I probably shouldn't say it, but I'm a lazy person when it comes to physical exertion. I don't like gyms unless I need to for a movie or a part or a show.

You're never going to regret working out or being active. You might regret not doing it, you might regret pressing that snooze button, but you'll never regret getting physically active.

I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.