Exercise Frequency Quotes

I work out four to five days a week, alternating three workouts.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I swim every other day. That's my exercise.

When I'm not on a crazy schedule, I'll try to do yoga or the gym once or twice a week.

I work in the gym; twice a week, I do abdominals. It is very, very important. I do quick sessions, as I don't want to get big.

For a bit I was going mad trying to do martial arts twice a week and go to the gym and do weights, but that can make you ill if you balance it with flying around and living like I do, so I narrowed it down.

I don't get sore. If you're working out every day, you're not going to be sore.

I wish I could say I was one of those people who loves working out, but I don't; it's just not that fun. But I make an effort to work out aggressively three times a week.

I work out every body part twice a week, and that is what helps me stay in shape.

Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is just going to be spending all its time trying to recover and not overcompensating because it doesn't have enough resources for that.

I go to the gym twice a day. I take no days off. I do three days of DDP Yoga, and I do Pilates twice a week. Every day, I've got some kind of program.

I'm not a fanatic about exercising. For me, it's about moderation and balance.

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet?

I'm training once a day, four days a week, and just loving life.

Every twenty minutes on the Appalachian Trail, Katz and I walked farther than the average American walks in a week. For 93 percent of all trips outside the home, for whatever distance or whatever purpose, Americans now get in a car. On average the total walking of an American these days - that's walking of all types: from car to office, from office to car, around the supermarket and shopping malls - adds up to 1.4 miles a week, barely 350 yards a day.

I exercise most days.

I have to be honest about this, I do skip leg day once in a while.

A lot of times, I'm traveling or have appointments, so I don't get to work out every day, but I try to get to the gym as much as I can.

Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.

What I found is that just in the lifestyle today, people have fewer and fewer opportunities to get exercise.

The only 'special supplements' I'm using is two hard and bloody trainings per day, five days a week.

I think most people don't need as much cardio as they think they do.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.