I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'
I come from a family that loves to eat, not exercise. Being fat made even walking hard.
I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.
I swim every other day. That's my exercise.
I'm too lazy to work out.
If I liked food and disliked exercise as much as a 400 pound guy, I'd be a 400 pound guy.
I am not a fitness freak.
For exercise, I tend to like the outdoors. In Paris, I rent a bike in the street and cycle around, and in L.A. I live up in the hills so I go hiking a lot. I like to stay fit by being generally active.
If I am anorexic, I'd be in the hospital! I am tall. I am 5 foot 9 inches, 175 cms tall. I am lean, I am active and athletic. There are so many women who are naturally lean, and so am I. I have been like this for the longest time.
When I was in my 20s, I felt guilty if I didn't exercise - now I feel guilty if I do. It's time I could be spending with my family.
I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.
I was never one to think about why I need to go running or go to the gym - it just came naturally to me.
My kids know the importance of being active - and that's why teaming up with the USTA was such an organic fit for me. They are making strives to get families outside - and using tennis as a way to get kids to stay active.
If you think you're old, you're going to train old and then you're going to perform old.
I train and I go home, and when I'm home, I think about training. That's my life every day, and that's it.
Working with Balanced Body has been amazing. It's become a big part of my routine.
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
I'm kind of a jock. I sail, I ride a bike, I hike, I pump iron. I just love to be active.
Most of us are either too think to enjoy eating, or too fat to enjoy walking.
I'm kind of a manic exerciser. I'll like exercise for a week and be crazy, and then I won't do it for six months.
No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.
People find it hard to fit exercise into their working-day life. Nine to five jobs take up most of your day, so it's always difficult. But a little can go a long way. It can literally be 10 or 15 minutes of exercise that can be of real benefit.
I have months where I go to the gym all the time, but sometimes I choose long walks instead.
A new study found that Americans are exercising more than ever but still not losing much weight. Not good in fact, it's all I could think about on my jog to Dunkin' Donuts.
I've never liked playing golf. I prefer to be on the treadmill to keep in shape.
