I went to the gym 4 days in a row in January of 2016. That's the last time I went.
I'm too lazy to work out.
I started to run marathons and got into road biking in Los Angeles. It was a lot of fun and I managed to get into the shape of my life.
I was never one to think about why I need to go running or go to the gym - it just came naturally to me.
Working with Balanced Body has been amazing. It's become a big part of my routine.
I've always wanted bigger shoulders.
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.
Whenever I am working or training, I feel good.
I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.
I'm a big fan of working out on my own. I put my headphones on and I'm pretty good at self-motivating. At the end of the day, I enjoy it. Once I'm there and once I get going, I tend to love it, and I feel good.
I've worked out for years. For a long time, it was my only sense of gratification.
I'm not a sedentary person. I've always been active.
I wish I could say I was one of those people who loves working out, but I don't; it's just not that fun. But I make an effort to work out aggressively three times a week.
Every morning, I crawl out of bed. I sit there and think, 'Do I really need this?' And I drag myself to the gym in my garage. It's not fun. I hate it. I work out alone. Weights.
I watch the TV or learn scripts while on the elliptical - need to get back on it!
I actually really love to work out. You need to find what you love.
As soon as the doctor said I could start training again, I was on the treadmill the very next day. Once I got back into it, I worked out two or three times daily.
By the time I was 4 or 5, I was doing 250 push-ups and sit-ups a day. When I was 6, we bumped it up to about 500 push-ups and sit-ups a day. Some days it could even be 750 or 1,000.
I try to take an exercise class twice a week.
Athletics keeps us healthy, gets us up and running around. It also gives you an opportunity to meet a lot of different people, which is very important.
I like to use the analogy of going to the gym. If you go to the gym and your goal is, 'I want to look just like David Beckham,' then that drives you to do certain things. You may never look like Beckham, but it is a goal. Cities need the same thing. They need a vision and a plan for their ideal physique.
I can't be bothered to go to the gym, though. I honestly just can't be bothered - it's the most boring thing on Earth. I have tried and every six months I go 'right, I'm going to the gym'. Then I do it for two weeks and get so bored by it.
What is different is I am giving the kids a chance to train every day. Not only once a day, but sometimes when they do not have school, we will try to do something in the morning too.
There are many times I don't feel like going to work out, but I know if I do, I'll feel better.
