exercise adherence Quotes

Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

The support gets me to the gym but the doubt keeps me there.

Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.

I think variety is the spice of sticking with an exercise routine, whether it's getting a dance tape one day, or getting a tape with those stretchy things to work with resistance on a different day.

It is impossible to solve health problems of millions of people with the help of pills. People need to put it into practice, have passion for it; healthy lifestyle, fitness and sports should become fashionable.

The gym and the treadmill is a good idea. But the problem is we spend so much effort in marketing messaging, deluding people into thinking if you get on your treadmill or you go to the gym, that's what you need. People who join a gym, the vast majority of them have quit within nine months and almost all of them have quit within two years. So if it's a longevity strategy, does not work.