Miesha Tate Quotes

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

Find a type of exercise that you love - whether it's dance, soccer, softball, anything - just as long as it keeps you active. If you love it, you'll dedicate yourself to it and stay involved.

I'm a big fan of working out on my own. I put my headphones on and I'm pretty good at self-motivating. At the end of the day, I enjoy it. Once I'm there and once I get going, I tend to love it, and I feel good.

People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.

Just find things you think are fun, and then you'll be more inclined to want to go work out.

Lifting isn't my favorite thing, so I have to keep it fun and do exercises that I really enjoy.

I think variety is the spice of sticking with an exercise routine, whether it's getting a dance tape one day, or getting a tape with those stretchy things to work with resistance on a different day.

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.

Personally, when I don't feel like working out, I put on my workout clothes and pump up some music. It's definitely my #1 inspiration.

When it comes to exercise, I don't like anything that's too serious.

I prefer the competitive atmosphere of a classroom setting, like yoga or Pilates. That keeps me going. Although performing on stage is great exercise!

I'm very ADD when it comes to working out. I have to keep it interesting for myself or it just gets quite monotonous.

Variety is important when it comes to exercise. I don't do anything that bores me to tears.

Cardio is boring for me, so running outside helps to keep me going.

I get bored if I do the same thing. The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.

I actually was worried about the pounding, but I actually love running more than working out on the elliptical. Now if I get on the elliptical, I feel like I'm trapped.

I never get bored of a workout, because I feel great after a session.

I actually really love to work out. You need to find what you love.

I'm not great at just getting on a treadmill or an elliptical or even going to, like, a SoulCycle-type class.

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

I love to exercise.

I do like exercising. It makes you feel good and gets the endorphins going. So I decided to do low impact exercise and exercise I enjoy.

If I am not enjoying my exercise regime, I am not enjoying my life, which means I am wasting it!