Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.
I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.
I think of exercise as the father of the body and nutrition as the mother.
I love to exercise outside in the fresh air and sun: hiking, swimming, stand-up paddleboarding, and jogging.
It's fun to change your body and find new things that your body does because of the weight.
Cycling is an endurance sport. You lose your fast-twitch ability as you age, but your endurance peaks when you hit 30. I don't think I really started feeling my age until around 40.
Of all exercises, walking is the best.
Jumping rope is better than running because it engages the whole body.
I'm too lazy to work out.
The more active I am, the better I feel and the longer I can stay onstage without losing my breath.
Sport is a great way to keep fit. It's a stress reliever.
I hate cardio; I hate to go for a run. I hate physical things. But Jiu Jitsu is fun because its self-defence and you get some good cardio.
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.
I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit.
My joints hurt. I'm slower. But I remember what it was like to run and play with the boys. I want to be one of the boys.
If you think you're old, you're going to train old and then you're going to perform old.
What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.
I've worked out for years. For a long time, it was my only sense of gratification.
Whenever I am working or training, I feel good.
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
I wouldn't advocate anything to anybody - everybody's different. Some people can put on those toe shoes and think they're having a better work out than those in tennis shoes. Everybody can advocate their own way of doing something.
I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.
Physical exercise is a great way to discharge stressful feelings that accumulate during the day.
Exercise is key, of course, and people wrongly think you have to spend hours a day in the gym. Actually, you don't. All you need is simple equipment, and you can train in your living room.
I actually really love to work out. You need to find what you love.
