Beth Ostrosky Stern Quotes

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I do some weights and I do a lot of stretching.

I do cardio, but I don't like it as much. I'd rather do weights.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

I've always been active, and enjoy running and lifting weights.

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

I dance but I also work out. I run, do strength training... you name it. I've got to!

I lift weights and I run, that's what I do.

I like to do a lot of cardio.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I lift weights four times a week, usually run five days a week.

And then once in Australia, I really hit the weights hard.

You don't need to go to the gym; all you need is a pair of shoes.

I basically go to the gym three times a week to do weight training for one or two hours.

If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.

I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.

I like going to the gym every day.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

I enjoy lifting weights, but I hate doing cardio.

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

I work out three times a week with a trainer.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

I work out every body part twice a week, and that is what helps me stay in shape.

I like doing weights and cardio and some jump rope.