SHANNON BREAM

When I'm working out and eating healthily, it's easier to manage the stresses and schedule demands that are a reality in media.

I think among a lot of American families who see Walmart as one of their brands and it may be the best thing in town, they may not have any options whether they want to boycott or not.

When you see that the head of human resources is sitting in the meeting you've been called into, it's not a good sign.

It breaks my heart when I see young women swept up in today's celebrity culture that encourages them to give themselves away for the sake of a few likes on social media.

I think, gosh, I'm just some kid from Tallahassee, Florida.

You don't even have to be a lawyer to be on the Supreme Court, which I think is hilarious.

I, at almost 30 years old, became an intern at a local TV station in Tampa where I was practicing law. I'd do that during the day and then any nights or weekends or overnights I could work, I would go intern at the station.

I grew up in a very strict household, where secular music was forbidden.

I know Fox News is the target of criticism but we take it in stride. Our No. 1 goal is to be accurate.

It was love at first sight being in the newsroom.

I think sometimes when you see folks on TV, you are seeing the best part of their life, not the really tough part.

I grew up in Florida, started fishing with my dad going down to the Everglades and around the state, plus some offshore stuff for sails and wahoo - but I never really got the bug until my husband and I went float fishing on the Snake River at Jackson Hole for trout - I've been pretty much addicted ever since.

In Washington, there is a way to have disagreements and debates, which is so healthy, but a way to be friends at the end of the day, which I believe is the essence of America.

I'm diligent about using eye drops and ointment before bed, which seems to minimize the frequency and severity of corneal abrasions. When I wake up now with an abrasion, I know I need to stay calm and effectively treat the pain. I can usually get back to sleep within a couple of hours.

I was a bookish nerd.

I have an ongoing fight with fast food.

I'm pretty religious about drinking between 60-to-70 ounces of water a day. I carry a big, refillable water bottle that I try to get through at least twice a day.

Sometimes people think there is only one track to get to whatever your particular dream job is.

I get calls, emails and get asked in the grocery store when I'm not looking that great... 'I love your hair. Where do you get it done?'

Getting involved in a newsroom and seeing how it operated and the urgency of live television really got my attention.

In my mother's household, hit shows like 'The Love Boat' and 'Three's Company' were 'not appropriate for nice lit'tle girls.' So was the prospect of staying up past 8:00 P.M. - and don't even think about talking back.

Working in local news makes you very self-sufficient, which is a good thing because you know how all the different jobs work. I've worked many of those jobs in the newsroom, from my first job answering the phones and working the prompter, to producing, to being a reporter who does all of those things.

Every mom I know, whether they're working in the home or working outside the home, they're super women to me.

When you make the transition from local news to something like Fox, you feel incredibly blessed because now you have fantastic producers at every level who are helping you do the things you used to do by yourself.

I don't believe anything's a coincidence.