Aerobic Activity Quotes

If I'm trying to put size on for a role, then I don't do much running.

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.

Dancing - however you do it, even if it's in your living room - is a great workout.

Salsa is a Latin dance and it's great for stamina and cardio. There's a lot of movement in the core area and so I feel like it's awesome for sculpting your obliques and your back and just getting that area moving in general.

When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.

I hate running.

We wanted to be in great shape, we wanted to be able to cope with zero gravity, we wanted to be able to cope with accelerations and decelerations and so on. So all of us trained so that we were probably in the best physical condition we had ever been in up until that point.

If I could, I would never walk. I would just jog or, even better, run.

I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.

I try to take an exercise class twice a week.

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

I walk an 11-minute mile without huffing and puffing.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower.

I don't generally like running. I believe in training by rising gently up and down from the bench.

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

I know that when I'm fitter, I breathe better. If I breathe better, I can eat more.

I turned up my nose at yoga for years. I was a rugby player growing up. But now I know. When I'm on those long international flights, like 22 hours from L.A. to Sydney, I'll get up sometimes and do yoga in the aisle just to stretch out a little bit.

For me, Jazzercize works amazing.

Running for office is the least aerobic of the socially interactive sports.

Sometimes, I do zumba and a lot of yoga.

I hate the treadmill. I hate it. You really don't have to be on it that long, something like 20 or 30 minutes. It's all about getting your heart rate up.

Running is a great way to relieve stress and clear the mind.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.