Joel Fuhrman Quotes

I don't diet. I just don't eat as much as I'd like to.

I don't eat a lot. I think we overeat.

I love food - I am never on a diet - I swear to God!

Well, it's very easy for me to gain weight, but even though I tried not eating for a week when I was really young, I couldn't do it any longer because I liked my food too much.

I never count calories, but I eat so well.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

I've been dieting my whole life because I have a tremendous appetite.

There are days when I literally have to eat 17 plates of food - it's intense. It's about moderation. You just need a few bites to get the gist of a dish.

If I could eat without gaining weight or getting unhealthy, I would eat all the time.

You know I don't care about what I eat. I love food so much, I can't affect the way I eat.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

Scientifically, it has been proven that after three bites, your palate has been satisfied. It doesn't matter what you eat. So if you eat one boule of ice cream, that's all you need. You don't have to eat pint after pint after pint.

We need to eat and enjoy it but control it. That's what I do now.

Many live to eat, instead of the other way around.

We often succumb to our food cravings, but it is necessary to have a good diet.

I won't eat past when I'm full. I think that's the problem some people have, they like a dish so much that they'll eat until it's completely gone and feel sick after. Me, if I feel full, ready, comfortable, I'll stop.

I'm not going to give up enjoying food.

I used to not watch what I ate. I would just kind of eat whatever.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.

I eat cheese and salami and a lot of fried chicken. I eat a big bag of oatmeal-raisin cookies every night and I don't gain weight. I still look OK as long as I'm dressed.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods.

Honestly, I'm blessed with good genes and a good sense of discipline - I eat whatever I want, but I eat very controlled portions and stop when I'm full.