Suzanne Somers Quotes

I eat all of the time... at least five little meals a day.

I eat a lot. I eat three times a day and I snack.

I don't go long without eating. I never starve myself: I grab a healthy snack.

I'm very good about eating breakfast, lunch and dinner.

I don't believe in eating throughout the day. I eat every four hours.

I eat little meals throughout the day rather than one huge one that makes you feel stuffed.

I eat seven, if not eight, times a day. Every two hours, I'm usually eating.

I typically have breakfast, have a snack, have lunch, have a snack, and have dinner.

I try to have five meals per day, with a few healthy snacks in between.

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

I quite often don't have breakfast, and I never have lunch. I find it helps not to wake my stomach up because if I had a good big breakfast, I would be ready for a snack at 11 and then a three-course lunch, then I'd be ready for tea, then a cocktail and then an enormous dinner.

As an athlete, you're brought up with that mentality that you finish everything you start. If you're going to start a meal, you're going to finish it until the plate is clean. I had to change that mentality to one of where, 'I eat until I'm full and leave the rest.'

You can never go more than three or four hours without having something to nibble on or eat - you have to graze all day long.

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.

I'm a person who has to eat! I graze every few hours.

I have a healthy relationship with food. My problem is, as a comic, I eat dinner late. But I'll have a smoothie for breakfast every morning, and I keep it pretty low-carb and healthy during the day. At night, I'll have a basic protein, quinoa, and vegetables.

Overall, I try to have five small meals a day to keep my metabolism up.

Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.

I eat about every three to four hours.

I try to eat right. Every three hours, small portions. It helps to keep you fit.

I eat every two hours to balance my diet.

I make it a point to have my meals after every two hour gap and am very particular about it.

I take eight meals a day.

If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.

I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.