Calorie Counting Quotes

I try to eat healthy.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

Some things are worth the fat and calories, although I have to watch it like a hawk.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

I have the biggest sweet tooth. After the holidays, I gotta start working out.

I don't really have a strict diet. I tend to keep the junk food out, but I tend to follow my cravings as well. I love the chips, the hot wings, fries. I tend to eat it all, to be honest.

I'm not a dieter. I have the palate of a 7-year-old boy, although I'm working on it. I order off the kids' menu! I'm working hard to eat more fruit and veggies and round it all out, but I'm a big pretzels and Diet Coke kind of girl.

If you stop exercising - which I did - and if you stop watching your caloric intake - which I did - you're gonna get fat.

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

I never don't make weight.

I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate.

Sometimes I've had to put myself on a diet.

While eating gluten-free may help you lose weight initially because it eliminates baked goods, one has to be smart when choosing replacement options because the gluten-free versions often have the same number of calories.

I have never seen a thin person drinking Diet Coke.

Food does not rank high on my list. I eat to live, and I'm very particular about my diet. It's strictly low fat diet for me.

I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.

I try to drink a bottle of water a day, and I love Kiwi Strawberry Snapple.

At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious.

I remember when the Atkins diet arrived; I lost 16 lb in the first month, but when I stopped, it all went back on again.

Cook what's fresh for the day. When you're using fresh fruits, vegetables, and foods, it's easier to keep the weight off. And I eat whatever I want - just not a ton of it.

I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.

I had no idea how to eat sensibly.

Avoid fruits and nuts. You are what you eat.

I tried calorie restriction and couldn't do it. It's really hard to be hungry all the time.

I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.