Lisa Stansfield Quotes

For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.

You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour.

I like to start my day with a glass of coconut water, some protein powder, and a mix of things - goji berries, flax seeds, hemp seeds, even the flesh of a coconut or anything with a lot of fibre. I often add bananas, or eggs - fried or boiled - to my breakfast.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

My wife Gwenaelle prepares an 'energy shot' for me for breakfast. It's a mix of linseed, cereal, and raisins, with fresh fruit like kiwi. She also adds yogurt for added texture and some pollen and honey for an energy booster.

I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.

There's no guilt in eating fruits, vegetables, nuts and grains.

My breakfast is usually some oatmeal and berries and some agave, or a protein shake.

You don't need to know what an antioxidant is to eat well.

My usual day: a green smoothie for breakfast - if I want to get fancy, it's eggs on arugula - fruit for a snack, a salad with protein for lunch, and fish and quinoa for dinner.

I try to stick to the natural peanut butter, and I have several jars in the cupboard. I'll put it on oatmeal, rice cakes, chocolate... I just love it.

I drink many cups of green tea, 12 oranges in a day and lots of salmon. They are all food with anti-oxidants.

It's important to eat healthy fats to regulate hunger.

I get up with the kids, get them ready for school and make everyone breakfast. Breakfast during the week consists of some sort of cooked grain with dried fruit, nuts and almond milk; I'm a fanatic about the kids eating their porridge!

So I have the green smoothie every day for breakfast, and then sometimes even for lunch too, and then I have a normal dinner.

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

I'm into eating salads and fish. I've always been a big fish eater. I like fruit. I have friends that you have to force-feed them the good stuff. I'm lucky I actually like it. Brussel sprouts and all that.

Grilled salmon and brown pasta works for me every time.

I also try to eat as much raw food and clean food as possible.

I always start my breakfast out with oatmeal, because it's full of vitamin D, it's a great carb, and you can get, like, some fun flavors in there.

I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus.

I eat mostly vegetables and fish.

The Japanese have a long lifespan in part because they eat different forms of algae.

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.