Anthony Joshua Quotes

I eat healthy and don't even get on a scale. I have my favorite jeans that I wear, and if they are getting too snug, I watch what I eat for a week.

Lord knows I'm not the poster child for eating right and exercising, so I don't want to give that impression at all! This is the same person who people have watched have a weight problem in her teens, so come on!

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

It's so much easier just to eat and work out than not eat and work out like crazy.

I do watch what I eat, but not for weight reasons.

I'll immediately gain, like, 5 pounds even just by thinking about cutting out dessert. It's a nightmare. I decided, for me, the healthiest thing was to eat what I want and just exercise. Some women can watch what they eat, but I just can't do that.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we get out of hand with our eating, we balloon up to, like, 300-some pounds. So I really got to watch what I eat.

I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.

I've never been on a diet and never will.

Every time I feel like I'm gaining a bit of weight, I'll eat healthily for, like, 3 days. Then I'll be like, 'Oh, I look skinny again.' Then I'll go back to eating bad, but I tell myself it's OK, I'm only 19, so I can do it while I can.

I don't think I got thin. I think I got healthy.

Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Just eat less and exercise more.

I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!

It's smarter to look at portions than to count calories.

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.