Weight Control Quotes

I can eat whatever I want, and I don't get over 145 pounds. A lot of the guys who fight at 125 pounds, they get pretty big, and when it gets closer to the fight, they're walking around at 135 pounds. For me, I try to stay the same weight I typically walk around at.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

It's always a battle to maintain my weight.

You know you're getting fat when your socks don't fit.

Freak diets I don't think work. It's control.

I don't really want to be fat, so I stop before I am. I'm not a vegetarian, but I might go through a phase when I'm not interested in eating protein for a week or so, and then I might go through a phase when I eat nothing but steak.

For 24 years of my adult life, by choice I weighed well over 200 pounds. I say 'by choice' because I have never 'accidentally' eaten anything, so when I choose to eat too much, I have chosen to weigh too much.

The bathroom scale knows nothing of extenuating circumstances.

Diets don't really work for me.

Many of us in the jockeys' room are wasting to ride many pounds below our natural weight, but all the while you are doing that, you also want to ensure that you are as strong as possible so that you can give your mount every possible chance in a race.

People tell me if I don't eat vegetables, I'm going to get scurvy. Well, what the hell. But I was never overweight as a player. There was a clause in my contract that said I had to weigh in at 270 every Friday morning. I always made it. I'd have dinner on Monday, and then I wouldn't eat until Friday.

There's this idea that because I'm a heavyweight, I'm not supposed to be in condition, that I should take advantage of the fact that I can eat. But I train and eat well, and it shows when I step on the scales.

It's true that Apollo 10's lander was overweight. Late in the craft's development, it became clear that its ballooning weight was endangering the whole mission.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

Like most girls, I constantly have to watch my weight, because if I didn't my curves would get ahead of me.

Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.

I do a very strict diet.

After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.

I love eating. Unfortunately, I have to be really determined and control my foodie temptations. That is the only thing I don't like about being an actress; the constant need to check my weight. Otherwise, I love my job!

So I would always try and be the lightest I could. In high school, I really wouldn't eat. I would only have lunch and I would only have salads. And then it got so crazy as to just eating like a cracker or a cucumber a day and I would feel full.

I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight gain.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

I believe everybody feels better when they don't cut too much weight.

If you don't watch your figure, you'll have more figure to watch.