Gwyneth Paltrow Quotes

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

I'm not on a diet or anything. I do watch what I eat, though. But what I want, I get it. I learned when I was at 280 pounds, when I was in that life before, denial was not the answer.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

I've never deprived myself of anything. I've always thought if you need to lose weight, carry on eating what you like, just eat less. I don't agree with doing without pasta or bread; it's too harsh.

I don't diet. I just don't eat as much as I'd like to.

I'd like to have no rules and eat what I want, but I've learned over the years that I'm so disappointed when I can't wear the clothes I want to wear.

I do not believe in starving myself.

One of my earliest memories is Mum telling me not to have as many sweets as the other kids because I put on weight so easily.

I watch what I eat a little during the week.

Every time I feel like I'm gaining a bit of weight, I'll eat healthily for, like, 3 days. Then I'll be like, 'Oh, I look skinny again.' Then I'll go back to eating bad, but I tell myself it's OK, I'm only 19, so I can do it while I can.

One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what we put in our bodies. This arrests unconscious eating.

To be honest with you, I still eat whatever I want. It's all about portion control. I still love pizza, but instead of eating half, I eat a slice.

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

If I have to get into a bikini, then I eat carrot sticks for three days.

Sometimes I've had to put myself on a diet.

I eat cheese and salami and a lot of fried chicken. I eat a big bag of oatmeal-raisin cookies every night and I don't gain weight. I still look OK as long as I'm dressed.

Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

Honestly, I'm blessed with good genes and a good sense of discipline - I eat whatever I want, but I eat very controlled portions and stop when I'm full.

I dieted all the time in the Sixties, but we had no idea what dieting meant - we thought it meant not eating anything.

I'm greedy, but I've always watched what I eat because I want to look good. I gave up butter, cream and sugar years ago.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I don't know why people eat so badly. I could eat pasta all the time, but it really is fattening. And I love ice cream, but I can't do that. There was a time, until I was in my mid-forties, when I could eat a whole pizza - and really, no effect.