Daphne Oz Quotes

You should never go on diet and must follow a healthy lifestyle.

It's smarter to look at portions than to count calories.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

Stop turning to fad diets and use common sense.

There is no lasting glory in rapid weight loss.

I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.

The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

Brand-new research suggests that the faster you take weight off, the longer you keep it off. Now that's a reason for dieters everywhere to rejoice.

I get up between 6:30 and 8 am. I used to make a cup of coffee first thing, but now I have warm water with a bit of lemon juice in it. I've cut down on things as I was getting fat.

'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.

After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

I have no time for fad diets.

I don't do a lot of fad diets or supplements and don't recommend that.

Steer clear of fad diets.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

Just eat less and exercise more.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.