Jo Marie Payton Quotes

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

I usually start my day with a light breakfast of fruit and eggs and take granola bars with me to eat after practice. Lunch and dinner usually consist of chicken over pasta or rice and beans.

I start the day with oatmeal with vanilla almond milk. If I don't, I'm dying by noon and eating everything in sight. On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner.

I make smart food choices. I love food, especially fish, chicken, and beef.

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.

So I have the green smoothie every day for breakfast, and then sometimes even for lunch too, and then I have a normal dinner.

I eat three meals a day and three juices a day.

It's important for me to eat really healthy because I have such a sweet tooth. I eat fish and vegetables for lunch and dinner, and I work out every day.

My mornings go by so fast I forget breakfast. Lunch - that's turned out to be my biggest meal. I like tuna fish with low-fat mayonnaise and celery, egg whites and garlic. It's delish.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

I eat as healthy as I can. It is tough.

In the morning, I'll usually do eggs and toast, but at night I keep it all protein.

Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.

In the morning, I always eat fruit and yogurt with cereal. And for lunch and dinner, I always have vegetables as a side.

I try to eat small meals throughout the day.

I try to have five meals per day, with a few healthy snacks in between.

We eat a lot of lean meat and fresh vegetables.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.

I balance my meals. I have never been a big dessert guy.

I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.

I watch what I eat and drink.

My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days when I'm cruisin' along and I'll look at the clock and I haven't eaten lunch. And I'll run downstairs, and I'll start shovelin' stuff down the pie hole, and I'll think, 'That was no lunch at all.'

I eat meat, dairy, and tons of fruits and vegetables, but I could also have pasta for breakfast, lunch, and dinner. Basically, I'm a massive foodie who eats everything in moderation.

My usual day: a green smoothie for breakfast - if I want to get fancy, it's eggs on arugula - fruit for a snack, a salad with protein for lunch, and fish and quinoa for dinner.