Meal Plan Quotes

I usually start my day with a light breakfast of fruit and eggs and take granola bars with me to eat after practice. Lunch and dinner usually consist of chicken over pasta or rice and beans.

Fraternity life, for me, really was about cheap rent and three square.

The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.

When it comes to dieting, I'm the kind of person that likes to be told what to do. I don't like to count points, etc. I don't want to have a lot of choices.

I wasn't one-hundred percent sure that Jenny Craig was going to be the right program for me, but I wanted to do something. So I sat down with the CEO of Jenny Craig, Patti Larchet.

My first meal when I wake up is five boiled eggs, egg whites, and a slice of whole wheat bread.

My usual day: a green smoothie for breakfast - if I want to get fancy, it's eggs on arugula - fruit for a snack, a salad with protein for lunch, and fish and quinoa for dinner.

I'll have an omelette, porridge, and fruit for breakfast at the training ground, then chicken, pasta and soup for lunch; then I can relax in the evening.

I have a pretty strict diet, and for breakfast, I have three eggs and a cup of oatmeal.

My kids know there's no candy, no soda, until the weekend. Those are the days they get to indulge in their sweets. We're big on organic food. I'm not a diet guy; I don't believe in diets. I just believe in a great meal plan.

I try to have five meals per day, with a few healthy snacks in between.

On fight day, I usually have peanut butter and porridge in the morning; bananas and a nice fruit salad. Then, as the day goes on, I'll have some carbs.

On a really good day, if I'm really trying, in the morning I'll have a piece of toast, vitamins and nuts, or a bagel with a little cream cheese. Then at lunch time, I'll get me one of those Chinese chicken salads, a glass of juice, and a big glass of water.

I try to eat small meals throughout the day.