Hoda Kotb Quotes

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

If I just cut out the food, I'd have a six-pack. I'd look like Matthew McConaughey.

Don't be lazy; workout and diet is the only way to get fit.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I'm just not one of these guys who, like, you know, woke up with a six-pack. I need Skittles. I have to eat very particularly and I have to work out like a madman. And then it looks like... okay.

I didn't get this physique by not eating tacos.

The dieting wars have got to stop.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

You'd think that I'd be dieting, but I'm not.

How can women be as thin as we are? We have personal trainers to work us out. We have specially prepared meals.

You can't be fat and fast, too; so lift, run, diet and work.

I'm greedy, but I've always watched what I eat because I want to look good. I gave up butter, cream and sugar years ago.

The fact is, I diet every day of my life. I have to work at it. But I diet so I can pig out.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

There is no food in the world that gives you a better feeling of walking around with veins bulging out, six-pack abs. It's the best feeling in the world.

Honestly, I don't need to diet or cut things out to stay fit because I work out a lot.

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.

During this quarantine I've been dieting, getting my weight down, getting in shape.

I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.

I've lost about 19 pounds, and I do two things. One: calorie counting - calorie in and calorie out, that's No. 1. Two: working out six days a week.

I want to make myself more marketable. Well, in order to do that, I need to lose some weight.