Justin Bieber Quotes

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.

I always lift weights very heavy and spend a lot of time in the weight room.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I'm not really into weight training.

I work out five days a week for 20 minutes; I only do one body part a day.

For 'X-Men' I was lifting a lot of weights. I actually lost a lot of mass when I quit 'X-Men' because I was working out so much and very muscular and strong.

I like to work out every day, so that takes up some time.

I work out four to five days a week, alternating three workouts.

I basically go to the gym three times a week to do weight training for one or two hours.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

I want to get more muscly.

I work out every day - and my daily routine is a mix of functional and strength training.

I work out three times a week with a trainer.

I do work on a little bit of weights just to get my power up.

The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for nearly one and a half hours.

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your stamina better, so it's better for your heart, but for me weights and resistance training is what sculpts your body so I do that.

I work out with weights, do yoga and run on the treadmill at the gym.