My idea of exercise is a good brisk sit.
Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.
I have never taken any exercise except sleeping and resting.
I don't do much to keep in trim - I try to walk places instead of driving whenever I can, but I really ought to do more.
It is no doubt technically possible to study metabolism and respiration of fishes during swimming at a constant rate, and of certain insects and birds during flight, and to obtain information similar to that obtained on man during work on a bicycle ergometer or a treadmill.
I have never taken any exercise, except sleeping and resting, and I never intend to take any.
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
At the age of 21, I had never even stepped on a treadmill.
I enjoy lifting weights more than I enjoy getting on the treadmill to run.
Jumping rope is better than running because it engages the whole body.
I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome. And it cannot be any benefit when you are tired; and I was always tired.
Whether running, biking, swimming, or dancing, I just like to always be on the move.
Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
Do you go to gym and exercise to music? Before Chubby Checker, that never happened.
I dance all the time. I'm almost constantly moving.
Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.
My mum and I do cardio kickboxing classes together.
I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!
I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.
Cardio is king. This is how you make sure you don't wear out in the fight.
I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
