In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.
When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.
Light weight ... Yeah buddy!
I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.
I'm an English boy. I played a lot of sports growing up, but I never had any kind of workout regimen.
I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.
The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for nearly one and a half hours.
I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.
The exercise I do now is a mammoth change for me because I never did any exercise ever.
When I'm not on the ice, I do interval work on the bike or the elliptical, trying to mimic a four-minute routine. But it doesn't come close.
I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.
No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.
I don't have a trainer. Crazy, right? But I don't need anyone to motivate me. I love exercise, even things like the elliptical and stretching.
You kick it up a notch when you work out.
I was a cardio bunny and spent hours in the gym a day working up a sweat.
I don't get sore. If you're working out every day, you're not going to be sore.
I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.
As soon as the doctor said I could start training again, I was on the treadmill the very next day. Once I got back into it, I worked out two or three times daily.
What you live for is to wake up in the morning looking forward to training.
On the days I am free, gym is the first place I visit on waking up. Even when I am travelling, I mostly manage to find a gym but on occasions when I don't, I pay more than usual attention to my diet.
Seeing Dre looking all cut up and in shape made me want to get myself together and look right, too.
Seven-thirty to five, every single day. Getting up, eating breakfast, lifting weights, going outside on the turf, doing movement and agilities and things like that. Then I take a little break to eat lunch and come back to work out again.
My dad's a fitness freak himself.
I try to take an exercise class twice a week.
I also don't exercise. I can't imagine exercising for two hours. Not my style.
