Free Weights Quotes

If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?

I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.

I occasionally go to the gym and I lift free weights, I don't use machines.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine.

Mostly, I go in the weight room and visit.

Most of the hotel gym's are not adequate. I mean you might be able to train your arms, but you aren't going to be able to train legs, back, or even chest if they don't have dumbbells and benches.

I lift weights. Then I put them down again.

I've always worked out very hard, very intensely, with a lot of free weights.

I do a lot of free weights in the gym, with lots of squats, lunges and push-pull exercises to help develop strength and power.

I love it and really, really enjoy weight training. I love free weights. I find it really rewarding.

I don't do heavy weights at all.

I love to work my glutes and triceps and use a lot of free weights.