Nina Agdal Quotes

I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal.

We eat a lot of lean meat and fresh vegetables.

Porridge and the urban lifestyle don't mix well.

I'll cook a batch of brown rice or quinoa and keep it in the fridge, so when I get hungry, I can easily dress it up with olive oil, lemon, and salt and pepper, and then add veggies.

I make lots of casseroles that have protein, veggies, carbs and good fats all together.

My mom fed us a lot of processed food when we were kids, like chicken fingers, grilled cheese sandwiches and quesadillas. I make those treats for my family, too, but I use organic cheeses and whole wheat bread and tortillas.

I start the day with oatmeal with vanilla almond milk. If I don't, I'm dying by noon and eating everything in sight. On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner.

I make smart food choices. I love food, especially fish, chicken, and beef.

For breakfast, I juice a big green juice, and I try to get in as much raw food and protein as I can, obviously plant proteins and legumes, but sometimes it's late at night, and there's a frozen pizza in there, and sometimes it's all you've got! You don't have the energy to chop up a bunch of vegetables.

Healthy eating doesn't have to be crazily complicated; it can actually be so fun.

I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

I like porterhouse steak, rib-eyes and New York strip. This works for me because I have very low cholesterol and low blood pressure. It's not good for everyone; you have to talk to your doctor about that. I also eat fish and cheese. I like clean food prepared as simply as possible.

I love soup 'cause I don't like to cook. It's so easy to prepare, and it fills you up and gives you all the nutrients you need. It's a well-balanced meal, but you don't have to do a lot of preparation.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Grilled salmon and brown pasta works for me every time.

I always have apples and fruit in the house. It's easier to eat something healthy if it's within reach. I also have yogurt, cheese and crackers, and raw almonds.

Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as much as I can - I go for grains and brown rice instead, and I pick lean meats, like chicken or turkey, over red meat most of the time.

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.

You've got to stop eating unhealthy crap. You've got to eat vegetables, fruit and lean meat.

Eating healthy is a constant battle. I love chips. I'm a huge pasta fan.

I don't deny myself food. I'm no saint. I love butter and cream, but I also eat lots of grains and fruits.