Rob Gronkowski Quotes

If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.

After a workout, I have a protein drink and always keep a protein bar in my bag.

Breakfast, for me, is usually some sort of omelette with some meat and veggies and potatoes and some good coffee. Then I'll usually do that into a workout, and I'll follow my workout with a shake, which is mostly protein and a little carb.

I like a protein shake after the gym; I think that's important. I also eat lots of fruit and vegetables.

I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.

I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake... fruit? Peanut butter? Ice-cream?

If I'm in the gym I'll stay for a while, and I'm not usually in a hurry to leave.

To help my muscles rebuild after I work out, I have a small serving of cottage cheese.

I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

I spend around three hours on the track and two hours in the weight room, five or six days a week.

If I don't eat something after I work out, I get shaky and cranky - not a good combination when you're a television host.

I tend to wake up around 7, and I start the day with a protein shake.

I always bring a post-workout protein shake with me and some cereal for the mornings.

I am a workout freak.

I work out almost every day with some form of cardio, a few times a week, laps in the pool, weight training and Pilates.

I lift weights. It's one of the reasons I get up so early.

To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.

Crunches are my go-to. I do 100 crunches in the morning and at night to get myself going and get my body moving.

The best feeling in the world is a hard workout, a shower, and a protein shake.

I have never pulled a muscle and I don't see myself as a person who needs to try and stay fit. I just need to play games and you can never replicate that in training.

I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.