Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.
I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.
The best feeling in the world is a hard workout, a shower, and a protein shake.
I would much rather have a couple of hundred grams of chicken in the afternoon than neck a shake. You're better off just keeping your diet relatively lean and eating simply.
I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.
To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.
For breakfast, I usually like to do either a protein shake if I'm rushing out the door, or egg whites and turkey bacon are also a go-to for me.
My breakfast is usually some oatmeal and berries and some agave, or a protein shake.
I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.
I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake... fruit? Peanut butter? Ice-cream?
I love the convenience of a protein shake, and not just for after a workout.
You're never going to see me drinking some protein shake and doing 20 squat thrusts. I will never follow suit.
In typical sailing races a long time ago, you'd come in and go out, and the first thing you'd do is probably have a cold beer. The first thing we do now is have a protein shake and our recovery drink.
Fresh juice is my favorite, but I do love a tasty protein shake.
If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.
I like a protein shake after the gym; I think that's important. I also eat lots of fruit and vegetables.
I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.
I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.
I tend to wake up around 7, and I start the day with a protein shake.
Breakfast, for me, is usually some sort of omelette with some meat and veggies and potatoes and some good coffee. Then I'll usually do that into a workout, and I'll follow my workout with a shake, which is mostly protein and a little carb.
My breakfast consists of skimmed milk, a scoop of whey protein, and granola with dry fruits and oats.
I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.
