I like doing yoga. I do yoga three times a week and I do Pilates twice.
I do a lot of yoga, and that definitely helps. And Pilates is so good for your legs.
Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.
Working with Balanced Body has been amazing. It's become a big part of my routine.
I love working out, from kick boxing to Pilates I have done it all.
I find both yoga and pilates awesome at calming my mind and strengthening my body.
I'm kind of lucky that we've finished shooting 'Cougar Town,' so I'm able to kind of just enjoy my pregnancy and be a stay-at-home mom and go to prenatal Pilates and do all that fun stuff that, if I were working, would be almost impossible to do.
Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.
I can't even touch my toes!
There are probably some things I could do to keep my flexibility up, but I'd rather smoke, drink diet Cokes and eat.
Above all, learn how to breathe correctly.
I like to do Pilates.
Anything that's outdoorsy and fun, like hiking, biking, running, paddleboarding, swimming in the ocean... and then I'll mix in Pilates, yoga, spin, ballet.
At some point I go back on the sand to get my sand legs. Because it takes a good month for my legs to catch up with everything, with the displacement and all that stuff. So right now we're training on the beach six days a week for practice, and that's generally about two and a half hours. And then I'm doing pilates three times a week.
My favorite workouts are the ones that don't feel like I'm working out! So, dance is a big one. Another is any kind of isolated moves, like ballet moves. Anything that works the glutes and legs - sign me up! And I like to blast the music. I have to get lost in the music. That helps.
Above all, learn to breathe correctly.
I was a fitness fiasco - until I found Pilates . . . It's been the most gentle on my body I'm longer and leaner and much more graceful. I can honestly say it's changed my body - and my life.
Pilates is the only exercise program that has changed my body and made me feel great
You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.
I do hot yoga and TRX, a kind of suspension training.
I also discovered Pilates when I got pregnant, as people kept saying it's a great way to stay in shape, and now I can't get enough - it's amazing. It helps with aches and pain and, even for non-pregnant people, it's a great way of getting those lean muscles.
I do Pilates a lot. I don't do a lot of cardiovascular stuff.
I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
I love Pilates - I am a really big believer in it as a practise; I think it's fab.
