Nut Consumption Quotes

I'm strict about taking nuts and dried fruit with me and, if I have access to milk, small packets of porridge to eat in a break.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

Avoid fruits and nuts. You are what you eat.

True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.

I never cook at home. After 15 hours at work, I don't have much of a desire to cook at home. I do eat at home, but it's always something simple. Raw nuts. Almonds, hazelnuts, pine nuts--these are marvelous products. I am, however, the type that likes to go out to eat a lot. I never tire of it.

I like almonds as a snack - keeps your energy up but doesn't fill you up.

There are a lot of nuts out there.

I haven't got a very sweet tooth, but I love salted things like nuts. I would have to be dragged in by a lorry if I ate as many salted peanuts as I would like to.

For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week.

You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.

Walnuts are so rich. I also love that you can chew them for five minutes. Then I eat a couple of golden raisins as a palate cleanser because they are really tart, and then more walnuts. It's a great snack for me.

I like cashew nuts.

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.

My trainer taught me, because he's Iranian, and that's a beautiful snack [pistachios]. I have some with me, actually, in my bag. You could eat that on a plane instead of the salted nuts. And a serving size a day is the size of your hand, not the size of your head!

I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.