I love to bake. I like to bake with wheat and try not to eat sugar, so I use applesauce instead, which probably sounds really gross.
I'm obsessed with frozen yogurt because you don't feel totally guilty eating it. It's not as bad as ice cream, and during the hot summer months, it's a great way to just refresh.
I would be lying if I said I cut out all dessert. When I'm training, I try to satisfy those cravings with a slightly healthier dessert, like a piece of dark chocolate or whipped cream and strawberries. Those are two of my favorites!
Home-made smoothies are a great way of satisfying a sweet tooth. Adding in things like frozen banana will make it taste super sweet and creamy.
I always try to make healthy baked goods, like an oatmeal cookie that literally has only oats, nuts, bananas and apple sauce in it.
I have these brownies that I make that are just a home run with my family. I make them with almond butter, prune puree, walnuts, cocoa powder and whole-wheat flour, and I like them because they're delicious, but they're also guilt-free.
Once you have a chocolate-chip cookie with whole-wheat flour, you never go back.
You may feel that you have eaten too much...But this pastry is like feathers - it is like snow. It is in fact good for you, a digestive!
