Eating for Wellness Quotes

I believe eating well, and with people you love, is about feeding your body, heart, and soul - I used juicing to ensure I covered my nutritional bases every day, and as a tool to restore inner balance if my body needed a break from too much indulgence.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

I am healthy because of my strict diet. I can eat anything, but I don't eat everything.

I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger. It's not about starving your body, but treating your body like a Ferrari. You don't put in the crappiest gas you can find. You use supreme. In the long term, you'll run clean.

I go mainly by the Dolce diet. It is a little hard to describe: it's not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time.

My motto now is eat to live. Not live to eat.

Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods.

I don't do fad things or diets - they don't work.

You can eat a lot more vegetables than you can cotton candy. Bring on the veggies. Stay away from the fluffy carbs.