Balanced Nutrition Quotes

I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.

When in doubt, use nutrition first.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

When I got pregnant with my first child, I was vegan. And when I got pregnant, my body was craving meat so much. I started out slowly with eggs, then cheese, then I was like, 'OK, I need a steak!' I had to listen to my body - my cravings were so strong with the first one. When I got a craving for a food, I needed it five minutes ago.

My diet has definitely become greener; however, I am a big proponent of everything in moderation. I enjoy having a farm-to-table dinner, as well as indulging in a special, decadent treat on occasion.

At 15, I knew someone whose mother cooked macrobiotic, so I persuaded my mother to go macrobiotic with me.

I have been vegetarian for twelve years. And I have never been seriously ill. Vegetarian food strengthens the immune system. I think that meat makes you sick.

Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

I do have my cheat meals. I have Oreos inside the house right now, and I have beer and fried chicken and waffles. All that good stuff. But once it comes down to when I really want to get in shape and get lean, I'll eat clean and go with whole foods.

I love soup 'cause I don't like to cook. It's so easy to prepare, and it fills you up and gives you all the nutrients you need. It's a well-balanced meal, but you don't have to do a lot of preparation.

If your aim is to give practical, sensible advice about losing weight - and not how to drop a stone in five days - you should encourage reasonable expectations, instead of dangerous ones, along with exercise and healthy eating.

Food is an important part of a balanced diet.

It's not a diet, it's a way of life that teaches you better skills. For years, I felt like I could never have ice cream, but now I can eat ice cream occasionally!

I eat a lowfat diet, think positively, get exercise every day.

Nutritional supplements are not a substitute for a nutritionally balanced diet.

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

Staying physically active - walking or running every day - and eating healthily is the best way to stay fit.

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

We should all be eating fruits and vegetables as if our lives depend on it - because they do.

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.

I am not a fish fanatic unless it is made in a certain way. Most of the time, my parents and I would eat very light vegetarian food.

I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.

Variety is a positive requisite even in the character of our food.

I'm trying, now that I am in my dotage, to use a lot less sugar and my husband and I really try to keep close to a minimum of fat; chicken, fish, loads of salads and legumes. We both love all of those. To be honest, nothing that is in our diet is that original. We eat seafood but we do not eat shellfish. On the other hand, if my body says to me, "eat meat" I do. I listen to my body, I think that's important.

We are not blessed with junk food - my family and my kids do not eat fast foods.