Richard Simmons Quotes

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

If I had a reality show, it would probably be called 'Keeping Fit with Jesse Tyler Ferguson' because then I'd be forced to hit the gym every day.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

I have never been on a fad diet. I have always worked out and I know my balance.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

I eat right and ensure that I burn it all by working out equally as much as I eat.

Just eat less and exercise more.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I don't believe in diets, as I always put whatever I lost right back on again. I think we should all just eat healthily and get as much exercise as we can.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I try to go to the gym three times a week, and I swim, too.

You can't exercise your way out of a bad diet.

There is a little chubby kid in me just waiting to bust out. I usually go running but am looking for a good gym.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

You can't eat cake and lose weight.

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

We spend millions on fitness each year, yet we seem to get fatter.

I love my food and I like to snack a lot so I need to workout in order to keep in shape.

The hardest exercise for most of us fat people is that one where we push our chairback from the dinner table.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath.... Thin people who want to get fat should do exactly the opposite and never take exercise on an empty stomach.