Debra Stephenson Quotes

We can all put weight on or lose weight.

You can't exercise your way out of a bad diet.

Just eat less and exercise more.

I don't want to get fat.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I can get anybody to lose weight.

It's always a battle to maintain my weight.

You cannot out-exercise a bad diet.

We spend millions on fitness each year, yet we seem to get fatter.

Losing weight is so tough and I have been trying really hard.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

It's so much easier just to eat and work out than not eat and work out like crazy.

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I eat all the time, and I run all the time.

I returned from my last L.A. visit to find myself tipping the scales like Homer Simpson when he tries to gain enough weight to qualify as disabled to be allowed to work from home. All I was missing was his kaftan and Fat Guy Hat. So, I decided it was time to diet.

I suppose I am one of those lucky people who eats what they like and doesn't gain too much weight.

You don't want to overeat too much because then you have to work twice as hard.

I guess I must have a good metabolism.

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

I could stand to lose some weight.