Bob Harper Quotes

Just eat less and exercise more.

I can get anybody to lose weight.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

We can all put weight on or lose weight.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

You can't exercise your way out of a bad diet.

I guess I must have a good metabolism.

I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.

It's always a battle to maintain my weight.

I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.

If I don't work out, I lose weight instead of gaining it.

It's not hard to lose weight.

Losing weight is so tough and I have been trying really hard.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.

I mean, yeah, I want to lose some weight! I'm doing the best I can.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

I don't want to get fat.

I returned from my last L.A. visit to find myself tipping the scales like Homer Simpson when he tries to gain enough weight to qualify as disabled to be allowed to work from home. All I was missing was his kaftan and Fat Guy Hat. So, I decided it was time to diet.

If you set a regimen up, you can lose weight. I grinded my weight off.