Joint Health Quotes

If I'm going to have to deal, as I get older, with arthritic pain, I don't want to get into opiates.

Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.

There's a growing trend of older Americans who are using marijuana in their retirement. That makes sense because old people are always talking about their joints.

There are probably some things I could do to keep my flexibility up, but I'd rather smoke, drink diet Cokes and eat.

There's nothing wrong with ankles. But only if you're playing football in the park.

It is better not to sit on the grass after thirty when sprawling at all is difficult, let alone sprawling gracefully.

My knee is almost back to normal. I am back in training.

Bodybuilders and fitness people have been using, very extensively, chiropractors in order to stay healthy and fit. Whenever I had a little problem with my body, I always ran to one of my dear friends, Dr Franco Columbo, he was always right there with the adjustments. This is how I found out the best way of going, is to use chiropractors, not only after injuries , but also before injury.

As an older dad you can certainly get down on the floor. The problem is can you get up again?

I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement.

Please help my arthritis. Please help me bring up my strength, make me young again.

Yoga has stopped me from destroying my joints after running. It slows me down. My brain and body can go into overdrive - yoga teaches me to focus on the moment and not get ahead of myself.

I think it's important to stretch as you get older, but I try to do basically all the things I did when I played, except I can't do them as well and as much.

The body doesn't recover like it does when you're younger.

I eagerly await the day when there is a replacement for the meniscus.

When my knee feels good, I'm always going to feel I can do more.

I have a flexible body.

In recent years, research into the prevention and treatment of arthritis has led to measures that successfully reduce pain and improve the quality of life for millions.

My message is - keep moving. If you do, you'll keep arthritis at bay.

Getting a tear in my ACL in 2012 puts a lot of things in perspective about being able to play the game.

I have no problem with my hips - I can still do the things that I used to do. I can run, I'm just not the fastest person on the field anymore.

Sugar can cause fatigue and it can also build up on your joints. It can lead to those injuries where you've got nagging pain on those joints.

When I was a runner and competing in triathlons I was having pains in my hip and just treating it as an injury. I would ice it and take anti-inflammatories, but it just wouldn't go away. I finally went into my doctor and we did x-rays and had an MRI and diagnosed it as osteoarthritis. At that point I stopped doing anything that was impactful to my hip joints.

When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.

I'm not trying to have no surgeries because I'm trying to impress somebody and I end up hurting or tearing my labrum or rotator cuff.