Wendy Raquel Robinson Quotes

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Whenever I've had a rough day, I like to pour my frustration into my workouts.

Something that can instantly lift my mood is hitting the gym with a friend.

I vent my anger in the gym, and it calms me down.

I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.

I get really aggravated if I don't train, if I don't let that testosterone out.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

The gym can serve as an excellent place where kids and young men and women can really empty their issues right on the floor.

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

Working out gives me endorphins and makes me happy. I need it!

SoulCycle - When I'm stressed or feeling down, it always turns me around.

I love how it feels to go into the gym, crank all my favorite music and literally sweat out all of the things that stress me out.

I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

Going to the gym is great for your body, but it's also great for your mind.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Working out, for me, gives me energy in the day and just makes me happy.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.